Introduction In recent years, the importance of gut health has become a major focus in the field of medicine and wellness. Dr. P. E. Abraham explains that probiotics — the friendly bacteria living in our digestive system — play a key role in maintaining digestion, boosting immunity, and improving overall health. These good bacteria coexist […]

Introduction: A healthy gut plays a crucial role in maintaining overall wellness. In this insightful video, Dr. P. E. Abraham explains the connection between prebiotics and probiotics and how they work together to keep our digestive system strong. While probiotics are the beneficial bacteria living in our intestines, prebiotics act as their food source, helping

Introduction In today’s fast-paced world, where processed foods and unhealthy habits dominate our lifestyles, nutritional deficiencies have become increasingly common. In a thought-provoking discussion, Dr. P. E. Abraham explains how vitamin therapy and nutritional medicine can play a vital role in preventing and managing a wide range of diseases. Through this approach, the focus shifts

Introduction  In today’s fast-paced lifestyle, snacking has become an integral part of daily routines, particularly among Malayalis. Dr. P.E. Abraham, a specialist in asthma, allergy, and integrative medicine, sheds light on how the common habit of snacking is contributing to modern lifestyle diseases. While occasional snacks are harmless, frequent indulgence—especially in processed and bakery foods—can

Introduction In today’s world of fast-paced living, pollution, and stress, the terms “free radicals” and “antioxidants” are often heard — but not always understood. Dr. P. E. Abraham, in his insightful discussion, sheds light on these essential biological concepts, explaining how free radicals impact our health and how antioxidants serve as our body’s natural defense

Introduction Antioxidants are often touted as miracle compounds that can prevent aging, boost energy, and even cure chronic diseases. However, the reality is more nuanced than what supplement marketing suggests. In a recent discussion by a medical specialist on the SANGAMAM Health and Healing channel, the focus shifts from hype to science-backed truths about antioxidants,

Introduction Vitamin B1, also known as Thiamine, is one of the most essential nutrients required by our body to convert food into energy. It plays a vital role in maintaining proper nerve function, muscle coordination, and brain health. However, when our body lacks sufficient Vitamin B1, it can trigger a chain reaction of serious health

Introduction When people experience heartburn, bloating, or indigestion, the common assumption is that they have too much stomach acid. Surprisingly, in many cases, the opposite is true. A condition known as Hypochlorhydria, or low stomach acid (HCl), can disrupt digestion and trigger a cascade of health issues—including heartburn itself. Let’s explore why stomach acid is

Introduction Carotenoids are the natural pigments that give many fruits and vegetables their bright yellow, orange, and red colors. Beyond their role in plant appearance, they are vital for human health. Among them, alpha-carotene, beta-carotene, and beta-cryptoxanthin are classified as provitamin A carotenoids because the body can convert them into Vitamin A (retinol). Vitamin A

Introduction The human brain is one of the most energy-demanding organs in the body, relying on glucose (sugar) as its primary fuel source. While glucose is essential for brain function, consistently high blood sugar—known as hyperglycemia—can have serious long-term effects on brain health. Over time, uncontrolled blood sugar damages blood vessels, nerves, and brain cells,